Fitness Classes Near Me

Learn the fundamentals of Iyengar yoga in this comprehensive class in New York City. Through practical instruction and technique-oriented poses, participants will develop strength and flexibility, while also gaining a deep physical and mental connection to the practice. Topics including alignment, anatomy, sequencing, and the use of props will be discussed.

This beginner-friendly yoga class is designed to introduce participants to the basics of yoga, including the practice of various poses, breathing techniques, and mindful relaxation. Learn how to achieve a balance between strength and flexibility in this gentle introduction to yoga. Under the guidance of a knowledgeable instructor, you will discover the potential of yoga to benefit your overall well-being.

This yoga course taught by Yoga Prose offers students an introduction to various styles of yoga, such as vinyasa, restorative, and Iyengar yoga. Over 8 weeks, participants will learn proper form, technique, and flow, with an emphasis on proper breath work. With individualized attention, all students will gain confidence in their practice and make mindful physical and mental connections.

Explore the world of parkour with our Adult Parkour Training course. This class offers an introduction to the fundamental techniques and principles of parkour, designed specifically for adults of all fitness levels. Under the guidance of experienced instructors, you'll learn how to navigate obstacles, develop strength and agility, and enhance your overall physical fitness while mastering the art of controlled movement and overcoming challenges in a safe and supportive environment. Whether you're a beginner or have previous parkour experience, this course will help you unlock your full potential and unleash your inner traceur.

This Latin-style dance class is sure to get your heart pounding and move your body. Participants will learn fun and easy routines that focus on cardio, muscle toning, and endurance building. Led by an experienced instructor, this Zumba class is suitable for all levels and will leave you feeling energized!

This sox-week Yoga for Mommy and Baby course is designed to bring a sense of relaxation and joy to mommy and baby alike! In this class, moms will learn specific poses and breathing exercises tailored to their baby's stage of development. The class also focuses on strengthening mom's connection to her baby in a safe, loving and supportive atmosphere.

Learn how to reduce stress and anxiety through self-care sound meditation techniques. This course will teach participants how to craft their own meditations through live sound practices, helping to promote inner healing and connecting with a higher self.

This intensive fitness class will provide participants with a physical and mental workout in nature. Combining aerobic exercises with dance and martial arts, this class will help improve overall fitness, flexibility, and strength. Instructors will also provide insight into diet and nutrition to promote a healthy lifestyle.

Get fit and explore the outdoors with this outdoor walking workout class. Participants will learn the basics of outdoor walking and how to properly plan out their workouts. Trainers will also provide tips on how to stay motivated and incorporate fitness into everyday life.

This martial arts course offers experienced participants the opportunity to deepen their understanding of Sun Style Tai Chi. With a focus on the body between 8 and 10 stances, as well as mind and spirit, participants can expect to develop a better understanding of martial art principles and gain awareness of the interconnectedness of body, breath, and energy.

This course offers experienced practitioners the opportunity to advance their practice and explore greater depth in the Sun Style Tai Chi form. Participants will gain knowledge of the theories behind the form’s movements and will learn how to properly combine the two forms. The course will also cover principles such as proper posture and overall energy flow.

This effective Judo class in Los Angeles helps you increase your body strength, maintain your weight, and gives you a better understanding of how to defend yourself. Learn effective techniques such as throws, pins, submissions, and a variety of training drills, all while following safety protocols. The course offers guidance on how to perfect body control, mastery of the mat, and timing.

This pilates mat class offers participants the opportunity to improve their physical and mental well-being through a series of invigorating and relaxing exercises. Participants learn to correctly use their body weight and develop their flexibility and strength in a safe and supportive environment. There will be guidance on body alignment and breathing techniques that can help participants to achieve balance and focus.

This three-week tennis program in Los Angeles provides participants with the tools and knowledge to improve their skills. Learn the fundamentals of tennis including swing form, grips, ball placement, and strategy, and build the foundation for a lifetime of fun with the sport. Players of all ability levels will learn and grow in a supportive and welcoming environment.

This group fitness course is aimed to help participants improve their fitness level while having fun with a combination of Latin music, high-energy moves, and strength-training exercises. Participants will learn proper form and safe technique while toning, strengthening, and elevating their heart rate. The classes offer a uniquely enjoyable way to increase confidence on the dance floor and reach their fitness goals.