Fitness Classes Near Me

Connect with your baby through gentle yoga poses designed to support bonding and relaxation. This class helps new mothers strengthen and stretch core muscles in a nurturing and mindful environment. Ideal for postpartum mothers looking for a gentle, supportive, and rejuvenating experience.

This effective Judo class in Los Angeles helps you increase your body strength, maintain your weight, and gives you a better understanding of how to defend yourself. Learn effective techniques such as throws, pins, submissions, and a variety of training drills, all while following safety protocols. The course offers guidance on how to perfect body control, mastery of the mat, and timing.

This pilates mat class offers participants the opportunity to improve their physical and mental well-being through a series of invigorating and relaxing exercises. Participants learn to correctly use their body weight and develop their flexibility and strength in a safe and supportive environment. There will be guidance on body alignment and breathing techniques that can help participants to achieve balance and focus.

This three-week tennis program in Los Angeles provides participants with the tools and knowledge to improve their skills. Learn the fundamentals of tennis including swing form, grips, ball placement, and strategy, and build the foundation for a lifetime of fun with the sport. Players of all ability levels will learn and grow in a supportive and welcoming environment.

This advanced HIIT course offers an intense fitness training experience for participants in Los Angeles. Through a series of interval exercises, participants will build endurance, strength, and flexibility, and will burn calories to improve their overall physical health. This course is designed to help individuals maximize their cardiovascular workout and reach their fitness goals.

In this two-hour class, participants will learn the basics of lap dancing while cultivating a sense of empowerment. The energetic moves and alluring arm, leg, and hip isolations offer an exciting and liberating experience within an open, judgment-free environment.

This high-energy dance fitness class from Caribbean Heat Cardio will help participants improve their coordination, balance, and endurance. They will learn classic Caribbean dance moves set to upbeat songs that work their whole body while having a lot of fun.

This energizing dance fitness course incorporates core-strengthening and body-toning moves inspired by hip-hop, African, and European-style dancing. Participants will learn how to use music and movement to express themselves and enjoy a full-body workout that will energize their daily lives.

This dance fitness course will help participants get in shape while having a great time. Combining high and low-impact dance sequences with body-toning exercises, this course will provide an intense cardio workout designed to help individuals build strength and flexibility. No prior dance experience is required.

This beginner-level yoga course offers participants a chance to learn the basics of yoga and start to practice a foundational yoga flow. Through various poses and breathing exercises, students will gain an understanding of key yoga movements and how to breathe properly while practicing yoga. This course is designed to introduce the mindful practice of yoga in a safe and welcoming environment.

This is an ideal course for yoga beginners in Los Angeles. Learn how to utilize yoga stretches and poses to restore balance in the body and mind while firming your core muscles and increasing flexibility. Participants also gain an understanding of meditation, relaxation techniques, and yogic breathing.

This exotic dance course is designed to help individuals increase physical strength, increase flexibility, and become better prepared for acts that are traditionally seen as strenuous. Participants will learn a variety of dance moves from the basics to more advanced choreographies, all with an exotic flair. They will also experience a physiological and psychological shift as they focus on body awareness and being present at the moment.

Have you ever wanted to learn the graceful art of fencing? This group fencing class is the perfect opportunity to gain expert practice with like-minded colleagues while having fun. Participants will learn the basics of this refined sport, from stances and footwork to offensive and defensive techniques with the épée.

This Los Angeles-based workshop immerses participants in the sport of Badminton, helping them to refine their skills and strategies. The clinic is designed for all skill levels, with individualized coaching that aids in the enhancement of speed, technique, and tactical play. Training also includes specific drills and match play for comprehensive understanding and improvement.

This course offers adults an open platform to participate and learn about playing basketball. Skill acquisition is not confined to any class level as both beginners and seasoned players can improve their basketball techniques. The course is designed to promote physical fitness and teach teamwork through the game of basketball.