Fitness Classes Los Angeles, CA

This effective Judo class in Los Angeles helps you increase your body strength, maintain your weight, and gives you a better understanding of how to defend yourself. Learn effective techniques such as throws, pins, submissions, and a variety of training drills, all while following safety protocols. The course offers guidance on how to perfect body control, mastery of the mat, and timing.

This pilates mat class offers participants the opportunity to improve their physical and mental well-being through a series of invigorating and relaxing exercises. Participants learn to correctly use their body weight and develop their flexibility and strength in a safe and supportive environment. There will be guidance on body alignment and breathing techniques that can help participants to achieve balance and focus.

This three-week tennis program in Los Angeles provides participants with the tools and knowledge to improve their skills. Learn the fundamentals of tennis including swing form, grips, ball placement, and strategy, and build the foundation for a lifetime of fun with the sport. Players of all ability levels will learn and grow in a supportive and welcoming environment.

This group fitness course is aimed to help participants improve their fitness level while having fun with a combination of Latin music, high-energy moves, and strength-training exercises. Participants will learn proper form and safe technique while toning, strengthening, and elevating their heart rate. The classes offer a uniquely enjoyable way to increase confidence on the dance floor and reach their fitness goals.

This advanced HIIT course offers an intense fitness training experience for participants in Los Angeles. Through a series of interval exercises, participants will build endurance, strength, and flexibility, and will burn calories to improve their overall physical health. This course is designed to help individuals maximize their cardiovascular workout and reach their fitness goals.

This group fitness sound bath course will lead participants through a guided meditation that incorporates essential oils to create an environment of holistic healing and well-being. In this course, participants will learn how to use sound vibrations to inspire a sense of inner peace and calm. Essential oil aromatherapy and other relaxation techniques will be introduced to deepen the meditation experience.

This beginner’s kitesurfing lesson is a great way to learn the fundamental techniques needed to experience the thrills of kitesurfing in a safe and fun environment. Throughout the lesson, participants gain an understanding of the equipment, see a demonstration of techniques, practice takeoff and landing, and receive coaching on body posturing.

This is an ideal course for yoga beginners in Los Angeles. Learn how to utilize yoga stretches and poses to restore balance in the body and mind while firming your core muscles and increasing flexibility. Participants also gain an understanding of meditation, relaxation techniques, and yogic breathing.

This yoga for seniors class offers customized classes that focus on gentle stretching, breathing techniques, and mobility while teaching participants to move and find balance in their bodies. Participants will gain improved strength, and range of motion, and will learn to effectively use props to aid in poses, ultimately benefitting their overall well-being.

This course offers yoga enthusiasts a unique opportunity to explore the dynamic, life-enhancing practice of Kundalini yoga. Participants will learn the fundamentals of pranayama (breathing techniques), asanas (yoga postures), Kundalini kriyas, and meditations to invigorate the body and soul. Along the way, they will gain insight into the powerful technique of intentional meditation and how to apply it in daily life.