Fitness Classes Los Angeles, CA

This effective Judo class in Los Angeles helps you increase your body strength, maintain your weight, and gives you a better understanding of how to defend yourself. Learn effective techniques such as throws, pins, submissions, and a variety of training drills, all while following safety protocols. The course offers guidance on how to perfect body control, mastery of the mat, and timing.

This pilates mat class offers participants the opportunity to improve their physical and mental well-being through a series of invigorating and relaxing exercises. Participants learn to correctly use their body weight and develop their flexibility and strength in a safe and supportive environment. There will be guidance on body alignment and breathing techniques that can help participants to achieve balance and focus.

This three-week tennis program in Los Angeles provides participants with the tools and knowledge to improve their skills. Learn the fundamentals of tennis including swing form, grips, ball placement, and strategy, and build the foundation for a lifetime of fun with the sport. Players of all ability levels will learn and grow in a supportive and welcoming environment.

This advanced HIIT course offers an intense fitness training experience for participants in Los Angeles. Through a series of interval exercises, participants will build endurance, strength, and flexibility, and will burn calories to improve their overall physical health. This course is designed to help individuals maximize their cardiovascular workout and reach their fitness goals.

This is an ideal course for yoga beginners in Los Angeles. Learn how to utilize yoga stretches and poses to restore balance in the body and mind while firming your core muscles and increasing flexibility. Participants also gain an understanding of meditation, relaxation techniques, and yogic breathing.

This Los Angeles-based workshop immerses participants in the sport of Badminton, helping them to refine their skills and strategies. The clinic is designed for all skill levels, with individualized coaching that aids in the enhancement of speed, technique, and tactical play. Training also includes specific drills and match play for comprehensive understanding and improvement.

This course offers adults an open platform to participate and learn about playing basketball. Skill acquisition is not confined to any class level as both beginners and seasoned players can improve their basketball techniques. The course is designed to promote physical fitness and teach teamwork through the game of basketball.

This course provides a platform for both beginners and experienced volleyball players to engage in open play sessions in Los Angeles. Participants will have an opportunity to practice their skills, enhance their team coordination, and implement competitive strategies. This is a co-ed environment that encourages fun and camaraderie alongside skill development.

This program is designed for intermediate tennis players in Los Angeles who wish to elevate their game. Through professional guidance, participants will receive personalized training tailored to improve their skill level, focusing on critical aspects such as stroke production, strategic gameplay, and competitive match play. The course emphasizes developing efficient physical agility and mental toughness, which are vital for mastering the sport.

This class offers essential instruction on practical self-defense techniques, reframing the participant's perception of personal safety and understanding of transformative self-protection. With no martial arts experience needed, this course navigates the basics of situational awareness, preventative self-defense tactics, and empowering confidence-building strategies. Attendees will leave with the knowledge and skills to confidently respond to threatening situations.