Fitness Classes NYC

Connect with your baby through gentle yoga poses designed to support bonding and relaxation. This class helps new mothers strengthen and stretch core muscles in a nurturing and mindful environment. Ideal for postpartum mothers looking for a gentle, supportive, and rejuvenating experience.

In this two-hour class, participants will learn the basics of lap dancing while cultivating a sense of empowerment. The energetic moves and alluring arm, leg, and hip isolations offer an exciting and liberating experience within an open, judgment-free environment.

This high-energy dance fitness class from Caribbean Heat Cardio will help participants improve their coordination, balance, and endurance. They will learn classic Caribbean dance moves set to upbeat songs that work their whole body while having a lot of fun.

This energizing dance fitness course incorporates core-strengthening and body-toning moves inspired by hip-hop, African, and European-style dancing. Participants will learn how to use music and movement to express themselves and enjoy a full-body workout that will energize their daily lives.

This dance fitness course will help participants get in shape while having a great time. Combining high and low-impact dance sequences with body-toning exercises, this course will provide an intense cardio workout designed to help individuals build strength and flexibility. No prior dance experience is required.

Have you ever wanted to learn the graceful art of fencing? This group fencing class is the perfect opportunity to gain expert practice with like-minded colleagues while having fun. Participants will learn the basics of this refined sport, from stances and footwork to offensive and defensive techniques with the épée.

This online course offers participants an insight into the Earth's element of water. Through guided meditation, participants explore the different properties of water and its effect on the environment. The course will help participants better understand the Earth and how its elements interact.

This course helps students condition their bodies with fluid, low-impact movements which improve flexibility and coordination. Participants will learn a series of stretching exercises as well as focusing on body placement and technique. This class is suitable for all levels and is designed to help trainees stay fit and recover from injuries.