Fitness Classes NYC

Learn the fundamentals of Iyengar yoga in this comprehensive class in New York City. Through practical instruction and technique-oriented poses, participants will develop strength and flexibility, while also gaining a deep physical and mental connection to the practice. Topics including alignment, anatomy, sequencing, and the use of props will be discussed.

This beginner-friendly yoga class is designed to introduce participants to the basics of yoga, including the practice of various poses, breathing techniques, and mindful relaxation. Learn how to achieve a balance between strength and flexibility in this gentle introduction to yoga. Under the guidance of a knowledgeable instructor, you will discover the potential of yoga to benefit your overall well-being.

This yoga course taught by Yoga Prose offers students an introduction to various styles of yoga, such as vinyasa, restorative, and Iyengar yoga. Over 8 weeks, participants will learn proper form, technique, and flow, with an emphasis on proper breath work. With individualized attention, all students will gain confidence in their practice and make mindful physical and mental connections.

Explore the world of parkour with our Adult Parkour Training course. This class offers an introduction to the fundamental techniques and principles of parkour, designed specifically for adults of all fitness levels. Under the guidance of experienced instructors, you'll learn how to navigate obstacles, develop strength and agility, and enhance your overall physical fitness while mastering the art of controlled movement and overcoming challenges in a safe and supportive environment. Whether you're a beginner or have previous parkour experience, this course will help you unlock your full potential and unleash your inner traceur.

This Latin-style dance class is sure to get your heart pounding and move your body. Participants will learn fun and easy routines that focus on cardio, muscle toning, and endurance building. Led by an experienced instructor, this Zumba class is suitable for all levels and will leave you feeling energized!

This sox-week Yoga for Mommy and Baby course is designed to bring a sense of relaxation and joy to mommy and baby alike! In this class, moms will learn specific poses and breathing exercises tailored to their baby's stage of development. The class also focuses on strengthening mom's connection to her baby in a safe, loving and supportive atmosphere.

This one-hour class is perfect for beginners. Participants will be guided through a series of exercises designed to strengthen and tone the core and increase flexibility. Students will be provided some basic pilates equipment or encouraged to use their exercise mat to help focus on proper form and alignment.

In this two-hour class, participants will learn the basics of lap dancing while cultivating a sense of empowerment. The energetic moves and alluring arm, leg, and hip isolations offer an exciting and liberating experience within an open, judgment-free environment.

This course is an introductory guide to mastering sitting meditation positions. Participants can expect to develop the proper form for seated meditation, learn how to maintain composure for a long meditation session, and move through common physical postural issues. Guided instruction will be provided.

This high-energy dance fitness class from Caribbean Heat Cardio will help participants improve their coordination, balance, and endurance. They will learn classic Caribbean dance moves set to upbeat songs that work their whole body while having a lot of fun.