The Breema Center

Learn powerful tools for self-care, healing, and restoring harmony to life in this bodywork course. Through a combination of hands-on exercises and mindfulness techniques, participants will gain an understanding of how to create balance in their physical bodies and lives. Deepen your self-awareness to bring balance, respect, and understanding to how you move through life.

Participants of this course will learn how to deepen their connection to their bodies to help improve their physical and mental health. They will focus on building a deeper awareness of the physical body and its power to self-heal. Through posture, breathing, and bodywork, participants can learn and understand the body's innate wisdom.

This course allows participants to explore how to use mindfulness to savor the present moment and foster better well-being. Participants will learn techniques to bridge the gap between the body and the mind and stay rooted in the present. Through a combination of guided meditation and reflection, they will access ways to find moments of joy in the present.

This two-day intensive workshop provides participants with an introduction to Breema, an alternative health technique. It combines bodywork movements, breathing exercises, mindful body awareness, and self-embracing presence to cultivate a sense of harmony and aliveness. Participants will learn a new approach to self-care that promotes a better connection with their own body and takes an integrative approach to physical and mental health.

This weekend workshop helps participants cultivate a sense of receptivity for being present. Guided by an experienced instructor, attendees will discuss barriers to receptivity and learn practical tools and techniques to increase their presence and live more in the moment.

This course allows participants to engage in therapeutic practices to help reconcile trauma and reconnect with their bodies. Key topics covered include understanding the effects of trauma, exploring embodied practices for healing, and discussing resilient responses to stress. Suitable for those seeking personal growth and self-understanding, it is a holistic approach to well-being.

This workshop in San Francisco offers valuable insight into rediscovering one's zest for life. The course aims to equip participants with tools and tactics to recognize personal enthusiasm, fostering a refreshed perspective over the weekend. This new outlook will, in turn, inspire a healthier, happier lifestyle.

This course, held in San Francisco, provides students a platform to explore self-exploration through various exercises. By cultivating mindfulness and deepening the understanding of the present moment, participants will experience possibilities for personal evolution and transformation. Through interactive weekend workshops, individuals will learn the importance of each moment, ultimately enhancing their health and overall life skills.