Tai Chi Upper West Side

This beginner's virtual course in Tai Chi provides an introduction to this ancient Chinese martial art practice. Through guided instruction from the instructor, participants will learn about the basics of the forms, breathing techniques, and other elements of Tai Chi. Gain an appreciation of how this practice can benefit one's physical, mental, and spiritual health.

This course provides a comprehensive foundation in the fundamentals of Tai Chi that includes the practice of postures, movement explorations, and body alignments for martial arts applications. Participants will have the opportunity to learn beginning breathing and meditation techniques for relaxation, qigong practices for health and healing, and insight into the teachings of Chinese martial arts. Emphasis is on form practice for the development of physical health and inner awareness.

This class features expert-led tai chi training in New York City every Sunday morning, suitable for beginners and seasoned practitioners alike. Participants will learn the graceful, slow movements of this ancient Chinese martial art form that emphasizes deep breathing and meditation. The course facilitates overall wellness through balance improvement, stress relief, and increased flexibility.