Suuz Moves

This class provides a full-body workout focused on improving posture and flexibility. Participants will be introduced to Essentrics, which combines the principles of physiotherapy with elements of traditional stretching, fitness, and dance. As a result, classes are energetically designed to strengthen the body with an improved range of motion.

This course introduces participants to the fundamentals of Qigong and Tai Chi. It covers breathing techniques, eight unique postures, and Qi circulation to help one reach an optimal state of balance for health and wellness. Through this class, participants will explore the many benefits of movement, breathing, and relaxation.