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This online class offers a complete fitness regime comprising cardiovascular exercises, conditioning, and stretching routines, all choreographed to soulful, energizing music. Participants will learn different dance exercise styles to rejuvenate their physical health, improve flexibility, and enhance their stamina. The course aims to help individuals develop a consistent fitness routine, maintain an active lifestyle, and gain confidence in their body movement.

This online course offers a 15-minute dance-based workout that focuses on breaking the repetitive cycle of traditional fitness routines. Participants can expect to indulge in enjoyable exercises seamlessly merging hi-low aerobic choreography with soul-line dances in their homes. The engaging instructions will primarily aim to boost energy levels, improve agility, and foster a healthier disposition while learning new dance steps.

This online class offers a unique combination of fitness and yoga to strengthen the body and calm the mind. Participants will learn different yoga poses, breathing techniques, and exercises that improve overall wellness. The course suits all levels, offering strategies to help manage stress, increase flexibility, and boost mental well-being.

This online class invites participants to explore the world of dance fitness combined with meditation. In this session, students learn dance movements that maximize physical fitness and uncover techniques for soulful meditation to bring balance to their mental and emotional well-being. The program provides an inclusive, supportive environment suitable for all fitness levels.