Sivananda Yoga Vedanta Center

This course is an introductory guide to mastering sitting meditation positions. Participants can expect to develop the proper form for seated meditation, learn how to maintain composure for a long meditation session, and move through common physical postural issues. Guided instruction will be provided.

This workshop is an opportunity for participants to learn and practice a series of calming yoga postures and breathing exercises designed to alleviate stress. They will also increase their flexibility and mental clarity, and better align their physical and emotional states, leading to a more balanced, peaceful, and mindful state.

This course provides an introduction to meditation for those based in New York City, with a specific focus on techniques for stress reduction and balancing life's demands. Taught by an experienced instructor, participants will learn practices for refining attention, developing calmness, and cultivating a meditative state of mind. The skills taught in the course aim to foster a sustainable daily meditation routine.

This course introduces beginners to the fundamental concepts and skills of hatha yoga: postures, practices, principles, and more. Lessons are designed to be therapeutic and rejuvenating, supporting students in developing mindfulness, flexibility, and strength. The class highlights personal growth and self-awareness, making it a beneficial foundation for all yoga practitioners.

This intermediate-level yoga class, offered in New York City, builds upon foundational asanas (postures) and introduces new, more challenging poses to enhance flexibility, strength, and mindfulness. The course also imparts knowledge on pranayama (breathing techniques) and meditation, promoting overall wellness and stress reduction. Thus, it serves as an incredible opportunity for those wishing to deepen their understanding and practice of yoga.

This course offers practical strategies to transform and redirect your negative thoughts and beliefs towards positivity, improving individual optimism and output. Participants will learn through comprehensive lectures, insightful meditation and visualization exercises, and exposure to research on the benefits of positive thinking. A valuable resource for those seeking to foster a more positive mindset and enhance their overall quality of life.