Self Empowered Minds

This hatha all-level yoga class is designed for students of all abilities to experience yoga's physical and spiritual benefits. Learn basic postures and breathing techniques at a comfortable pace and accommodate with adjustments as needed. Deep relaxation, energy, and balance will be achieved through mindful movements.

This hatha fusion course is an invigorating and challenging practice that mixes both classic yoga poses and elements from other disciplines. With the guidance of an experienced instructor, participants will learn how to sequence poses, build strength and flexibility, and restore balance to their bodies. This class is suitable for all levels of experience.

This class teaches students the fundamentals of Kundalini yoga, allowing them to explore breathing exercises, postures, mantras, and meditations focused on awakening energy and improving well-being. Participants learn to control their breath, manipulate energy flow within their bodies, connect with their inner selves, and free their minds. Through practice, they understand how to build an atmosphere and foundation for meditation.

This course teaches participants relaxation techniques, such as meditation and breathwork, focusing on reducing stress and increasing self-awareness. Through guided meditation and breathing exercises, participants will learn how to use meditation and breathwork to improve focus, reduce anxiety, and live in the present moment.

This reiki energy healing circle class is designed to help restore spiritual balance by teaching techniques to sense, channel, and wield energy. It gives participants the knowledge and tools to calm their minds and attune to their physical bodies. Participants will learn to recognize the power of energy within themselves and how to open up to greater self-awareness.

This Tai Chi course will teach participants how to use gentle flowing movements to reach mental, physical, and spiritual balance. Students will learn to control their breath and movements while mastering the 24-form Yang-Style Tai Chi. Through this course, students will better understand the principles of martial arts and Tai Chi and develop balance, flexibility, and coordination.

In this intermediate-level class, take your Vinyasa practice to the next level and learn more poses, transitions, and basic alignment principles. In a welcoming and supportive environment, participants will explore breath and purposeful movement and experience the many facets of a satisfying and balanced practice.

This course is designed to help participants combine knowledge and experience in Vinyasa and Kundalini yoga to develop a stronger sense of body awareness, flexibility, and physical and mental well-being. Through postures, breathing exercises, and mindfulness techniques, participants will become more connected to their breath, cultivate presence, and find relaxation.

This course provides a comprehensive approach to the practice of yoga, designed to introduce and deepen an understanding of the principles and methods of yoga. Participants will learn breathing exercises, asana (physical postures), meditation, and philosophy and techniques to help them safely practice at home. They will also explore relaxation and wellness principles.