Prema Yoga Institute

This online course will offer a comprehensive overview of the anatomy and biomechanics of yoga to equip students with practical skills related to movement and yoga techniques. Participants will gain knowledge on core anatomy topics such as muscle origins and insertions and joint actions as well as various joint systems. They will also explore the biomechanics of stability and mobility related to asana practice.

This online course offers yoga and cancer care teaching designed to help uplift the spirit of participants. Through mindful and gentle movements, the course helps decrease the stress and severity of symptoms related to cancer-care treatments. In addition, participants will be empowered to develop an individualized practice toward nourishing well-being.