Power Pilates

This one-hour class is perfect for beginners. Participants will be guided through a series of exercises designed to strengthen and tone the core and increase flexibility. Students will be provided some basic pilates equipment or encouraged to use their exercise mat to help focus on proper form and alignment.

This course provides foundational training in developing core strength and stability, utilizing pilates principles. Participants will learn to safely and effectively teach others to build core power, enhancing movement functionality and overall fitness. The program is ideal for personal trainers, physical therapists, and anyone interested in optimizing body movement and health.

This intensive two-day course focuses on the initial level of body conditioning methodology and mat exercises built on the power of the body's core. Participants will enhance their understanding of anatomy, learn a systematic approach to training, and develop a repertoire of mat exercises. The course provides hands-on training, enabling participants to acquire the skills to teach others.