Model Mugging Self Defense

This women's self-defense course introduces basic skills used in self-defense, such as grabs, strikes, and blocks. Participants will learn mental preparedness and recognize potentially dangerous situations to ensure they stay safe. The course is designed to empower those in attendance and build confidence in their self-protection skills.

This self-defense class for young teenagers is designed to help participants learn the fundamentals of defense techniques to protect themselves in various dangerous situations. Through exercises and activities, they will build confidence, learn verbal, mental, and physical approaches to defend themselves and gain the skills they need to stay safe.