Marin Tai Chi

This 6-week course held at a San Francisco Civic Center facility teaches students the fundamentals of Hsing-I and Bagua martial arts. During the course, students will learn basic techniques and principles such as footwork, stance, offensive and defensive strategies, and boxing theory. The program is appropriate for all experience levels, from beginners to lifelong martial artists.

This health course teaches participants the fundamentals of Hsing-I and Bagua martial arts. Participants will learn techniques to improve their well-being through physical training, Qi Gong, and energy exercises. By the end of the course, participants will be able to apply these techniques to improve their mindset and self-defense capabilities.

This tai chi course comprehensively introduces the ancient Chinese practice of balancing the body and breath and connecting with the energy around us. During the course, participants will learn the basics of tai chi and how to use the movements and breathing to reduce stress and improve overall health.

This tai chi course helps to relax the body and mind by utilizing gentle movements and breathwork. Participants will learn guided imagery, visualization, and mental centering techniques. With regular practice, they can access the profound and lasting benefits of these meditative practices.