Lastics Stretch

Get ready to stretch, strengthen, and increase flexibility with Blandine Goudou's 45-minute stretch class. This online class will guide students through different poses and stretches that work to improve posture while increasing strength and flexibility. Additionally, basic breathwork and relaxation techniques will be covered.

In this online class, Donna Flagg guides participants through effective stretching techniques targeting the neck, back, and hips. Participants will learn specific poses and exercises for improved mobility and well-being and the proper use of props and other equipment to develop strength and flexibility.