Flight Room Seattle

This is a ballet class designed for experienced dancers who have mastered fundamentals. Through guided exercises and choreography, participants can refine their technique while developing strength, balance, and grace. Expect fun and challenging progressions as dancers gain confidence and comfort in movement.

This power yoga class is the perfect way to end your day. It offers a combination of strength and stamina exercises that will challenge and invigorate participants. It will develop physical strength, flexibility, and balance, and help with body awareness.

This small group studio class offers an introduction to the barre technique. Participants will learn a variety of light and low-impact exercises to strengthen and stretch the body. Workouts for all levels of fitness are customized with variations in movements so every person can enjoy the class.

This beginner-level yoga course is perfect for those looking to learn the fundamentals of flowing sequences in a safe and supportive environment. Under the guidance of an experienced instructor, participants will focus on linking breath to movement and formulating the elements of asana that make up a well-rounded practice. Expect to leave feeling more connected to your yoga practice.

This three-hour course offered in Seattle helps participants learn mindful movement techniques and yoga poses to balance the chakras and enhance intuitive self-awareness. Through guided, deep relaxation, movement, and body balancing, participants improve energy flow, restore balance, and find inner peace.

In this beginner-level yoga class, participants will explore the basics of yoga. Learn breathing techniques, proper form, and stretch to help promote relaxation and flexibility. Students will also have the opportunity to join a supportive class environment to better engage with their practice.

This fitness class is designed for level two participants who wish to work on their strength, endurance, and flexibility. Participants will be guided through a sequence of movements and poses, emphasizing proper body alignment, breath control, and flexibility. In each session, participants can expect to build their strength, improve their coordination, and challenge their endurance.

In this intermediate-level fitness class, participants will deepen their yoga skills, specifically focusing on playful flow and flight. With an emphasis on buoyancy, breath, and balance, learners will experience a creative sequence of postures that will challenge them to explore transitions and movements in new ways. The class also promotes personal growth by encouraging students to move beyond their comfort zones.

This yoga course in Seattle is for experienced practitioners seeking to enhance their skills in a challenging and dynamic environment. Participants will work on expanding their practice through advanced poses, intricate sequences, and challenging balances delivered in a playful and energetic night setting. The goal is to propel one's yoga skills to a higher level while promoting mindfulness and stress reduction.

This intermediate class focuses on advancing students' aerial dance skills by diving deeper into technical training and choreography. The course covers a range of disciplines including strength training and flexibility exercises, aiming to refine students' understanding and execution of aerial moves. Prior aerial dance experience is recommended to join this course.