Fit4Dance

This ballet course provides teen and adult participants with a basic technique, a dance phrase, and a combination through the use of a structured curriculum and individual feedback. Engaging in physical and creative exercises along with the exploration of movement qualities will develop flexibility and strength. Students will build confidence as they explore the classical and contemporary repertoire from the world of ballet.

This high-energy dance fitness class from Caribbean Heat Cardio will help participants improve their coordination, balance, and endurance. They will learn classic Caribbean dance moves set to upbeat songs that work their whole body while having a lot of fun.

This energizing dance fitness course incorporates core-strengthening and body-toning moves inspired by hip-hop, African, and European-style dancing. Participants will learn how to use music and movement to express themselves and enjoy a full-body workout that will energize their daily lives.

This dance fitness course will help participants get in shape while having a great time. Combining high and low-impact dance sequences with body-toning exercises, this course will provide an intense cardio workout designed to help individuals build strength and flexibility. No prior dance experience is required.

This dance course offers students the opportunity to explore the fundamentals of modern dance, studying how to create and perform complex choreography using sweat as a unifying form. Through a combination of skill-building techniques, visual media, and creative expression, participants will learn how to express themselves through dance.

This course is designed for people of all ages looking to improve their dance fitness through fun, energetic, and creative activities. Participants will exercise to upbeat music while exploring various styles of dance moves and choreography. All levels of experience and skill are welcome.

This Haitian dance course is suitable for all levels. Led by experienced instructors, participants will learn different styles of Haitian dance and gain an in-depth understanding of Haitian culture through the practice. Students will explore various body movements, creating sequences to traditional music beats and exploring the vibrant world of Latin Caribbean culture.

This energetic and upbeat hip-hop dance course is designed for adults and teens alike. Participants will learn the foundations of hip-hop movements and grooves and gain the confidence needed to express themselves through dance. The course features a fun atmosphere that educates, builds fundamentals, and promotes self-expression.

This class fuses the energetic and rhythmic elements of hip-hop with the underground styles of house dance. Participants will not only experience dynamic dance routines but also get an insight into the culture and history related to these dance genres. The course is focused on developing the student's musicality, footwork, and freestyle capabilities, perfect for all skill levels.

This course paves the way for an energetic, upbeat, and fun-filled fitness workout experience incorporating different dance styles. Participants are inspired to improve their fitness levels as well as mastering dance routines while embracing their individuality. It's an empowering platform for beginners and intermediates alike, designed to provide a full-body workout and boost self-confidence.