Femme Body Fitness

This beginner heels dance class is designed for those with little to no experience in dance and who are looking to increase their confidence on the dance floor. Participants will learn the basics of how to walk, turn, and perform basic dance steps in heels. All levels are welcome to join this fun and friendly class.

This beginner-level course provides an introduction to the exciting world of exotic dance. Participants will learn classic twerk moves and gain the confidence to perform them confidently and graciously. Led by an experienced instructor, this course provides an opportunity to explore the fundamentals of exotic dance and pick up some fun new moves.

This beginner-level pole class focuses on twerk dance and is sure to give a full-body workout. Participants will learn the technique and style of twerking while building core strength and flexibility. The course culminates in learning the basic transitions of the moves.

This lap dance class in New Jersey is perfect for aspiring exotic dancers. Students will be taught moves, choreography, ways to increase confidence, body posture, and more. This course offers a fast-paced and engaging class for participants who are looking to master their craft.

Learn how to confidently strut in high heels and take your outfit up a notch. In this skill-building course, participants will learn techniques like finding the right size and type of heel and basics in walking and posture. Students will gain the confidence to look polished and poised whether day or night.

This dance fitness class offers participants a blend of flexibility training with the artistry of pole dancing. While savoring a refreshing glass of complimentary sangria, students will enhance their flexibility, learn pole tricks, and improve their dance movements. The class is suitable for all levels, providing an unconventional, fun, and energizing fitness experience.

This class incorporates a diverse and energetic mix of dance and fitness. Participants not only learn new dance moves but also work on their total body by including strength training and cardio. It's open for all levels, offering a holistic approach to fitness with a focus on confidence and self-expression.

This beginner-level class offers students the opportunity to explore the art of pole dancing as a form of fitness training. The curriculum focuses on teaching basic techniques, including spins, transitions, and climbs. Throughout the course, participants will gain increased strength, flexibility, and confidence.

This class offers an engaging introduction to pole fitness, ideal for beginners with no prior experience. Participants learn a variety of basic spins, transitions, and floor work, all of which aim to improve strength, coordination, and flexibility. The supportive and body-positive environment provides a fun, empowering experience for all students.

This fitness class focuses on strengthening and toning core and lower body muscles. Participants will engage in a challenging, high-intensity workout designed to target the abdominal and gluteal regions for optimal toning results. The workout regime utilizes expert-led guidance to ensure proper form and maximize the effectiveness of each movement.