Essential Evolution Holistic Wellness

This gentle yoga course is perfect for those looking to improve flexibility and learn how to relax while doing yoga. Suitable for all levels of practitioners, this course will guide mastering breathing techniques, proper postures, and relaxation methods. It will help boost strength and flexibility while relieving stress.

This online class combines the calming poses of yoga with gentle movements and breathing of Qi Gong, helping participants to heal their bodies through meditation, stretching, and traditional Chinese exercises. Students will also learn how to use Qi Gong for strength, flexibility, focus, and balance, all of which are essential for an overall sense of well-being.

This online class introduces participants to the ancient practice of Qi Gong and teaches them to use its various meditation techniques for self-healing and well-being. It covers both the physical and spiritual aspects of Qi Gong, and participants will learn breathing exercises, body postures and movements, visualizations, and philosophies. The class is suitable for people of all ages and abilities.

This interactive online course offers participants the opportunity to learn a Vinyasa flow practice with an experienced teacher. Through demonstration, instruction, and feedback, participants will develop skills to practice yoga for flexibility, strength, and improved general well-being. Suitable for all levels, this online yoga course offers instruction from the comfort of home.

This online yoga class is designed to bring balance to the body, reduce stress, and promote improved health and well-being. Students will explore the use of breath, posture, and meditation to move through a series of invigorating and relaxing poses. All levels of experience are welcome.

This online course focuses on practicing yoga to foster balance in the body, mind, and spirit. Through a series of purposeful yoga poses, participants will gain flexibility, promote muscle strength, and experience tranquility, thereby improving overall balance. Qualified instructors guide you at your own pace, making the course beneficial for both beginners and advanced yogis.

This online course provides comprehensive training in enhancing balance, flexibility, and strength to promote overall well-being. Participants will learn through a series of guided exercises and movements designed to fortify core muscles, improve posture, and develop better body control. The class suits all fitness levels aiming to boost their physical fitness through a gentle yet effective routine.